Promoting Mental Health in the Workplace
I was approached once again by Melissa Howard who continues her important mission to ensure that helpful - up to date resources - are...
Preventing therapist burn out
I have always made self-care a priority in my life. But during COVID-19, I overlooked an important piece – taking time off was missing. I...
Coping with the COVID-19 virus
These are trying times! Everyone in the world is trying to wrap their heads around what is happening since the COVID-19 virus showed up....
What to do when you're feeling stuck
I think we can all relate to that feeling of being stuck in a rut from time to time or even on a regular basis. This happens a lot around...
Holiday tips for introverts and highly sensitive people
It's that time of year again - the holidays! It can be a stressful time of year or it can be a joyful time of year or a mixture of both....
Put your self-care first!
Do you find yourself feeling irritated with others but you don't express this? Are you frustrated because you are mostly responsible for...
What is perfect anyway?
I see many clients who struggle with trying to be perfect. I was quite surprised by how often this theme came up. It seems to be fairly...
Are you organizing useless stuff? I was...
You may have read my Blog last month about tidying up with Marie Kondo. If you'd like to read it first, here it is I was excited to apply...
All you need to know about getting your life in order
You may have heard about the #1 New York Times best seller book - The Life-changing Magic of Tidying Up by Marie Kondo. She is the queen...
5 reasons why you should try EFT or "tapping"
If you know anything about me, you probably know that I love "tapping" (Emotional Freedom Technique or EFT). It’s something that has...
