I have always made self-care a priority in my life. But during COVID-19, I overlooked an important piece – taking time off was missing. I...

These are trying times! Everyone in the world is trying to wrap their heads around what is happening since the COVID-19 virus showed up....

I think we can all relate to that feeling of being stuck in a rut from time to time or even on a regular basis. This happens a lot around...

It's that time of year again - the holidays! It can be a stressful time of year or it can be a joyful time of year or a mixture of both....

Do you find yourself feeling irritated with others but you don't express this? Are you frustrated because you are mostly responsible for...

I see many clients who struggle with trying to be perfect. I was quite surprised by how often this theme came up. It seems to be fairly...

You may have read my Blog last month about tidying up with Marie Kondo. If you'd like to read it first, here it is I was excited to apply...

You may have heard about the #1 New York Times best seller book - The Life-changing Magic of Tidying Up by Marie Kondo. She is the queen...

If you know anything about me, you probably know that I love "tapping" (Emotional Freedom Technique or EFT). It’s something that has...

We all have a certain amount of time on this earth. We don't know how long we get. It's easy to take life for granted and expect to have...