Do I need to go to therapy?
You may have considered seeing a therapist and are unsure if you really need to take that step. Or you may wonder if it will be helpful or if your concern is really enough of a problem to talk to a professional about. I see people in my private practice who have a wide range of concerns. Some concerns are mildly problematic while others are debilitating. Some concerns popped up recently (job loss, conflict, grief) while others have been ongoing (low self-esteem, relationship