The first thing I learned is that I struggle to feel well emotionally if I am not taking care of myself physically. If I am not exercising and eating well (more days than not), then I don't feel good. Have you found the same thing? I realized it's critical to take care of my physical needs first. It was a bit of a struggle at first, but now it has become a way of life. And no, I don't succeed every day. I'm human - I get off track sometimes. Like a lot of people, it was hard