This is one of the best ways I know to release stress, anxiety, and worry from your mind and body. It’s my newest and most favorite therapy technique! It’s called Emotional Freedom Technique (EFT) or tapping. It's been in use for 30+ years. EFT has been proven to be helpful for releasing so many negative emotions that are trapped in the mind and body. It helps people struggling with: anger anxiety/worry/obsessive thoughts addictive behaviors letting go of past relationships b