

Release expectations to feel fully present
It is no accident that I picked this topic for this month's blog. I intentionally picked it to help you navigate through any rough spots during the holiday season. As much as most of us look forward to spending time with others at Christmas and New Years, many of us dread certain things about the holidays. Most of us can think of at least one person we spend time with over the holidays who we wish would somehow act differently than they do. It makes sense to want to have a pe