Who else wants to get rid of overwhelm?
So many of us can easily become overwhelmed. In today's fast moving world, it doesn't take long before we're feeling the pressure of daily responsibilities. If this pressure is non-stop it can lead to feeling overwhelmed. Once we're in that state of mind, it's difficult to cope with much of anything. Sometimes these pressures are external - work, family, friends, traffic, bills. Sometimes the pressures are internally generated - such as unrealistic expectations we may set for