So many of us can easily become overwhelmed. In today's fast moving world, it doesn't take long before we're feeling the pressure of daily responsibilities. If this pressure is non-stop it can lead to feeling overwhelmed. Once we're in that state of mind, it's difficult to cope with much of anything. Sometimes these pressures are external - work, family, friends, traffic, bills. Sometimes the pressures are internally generated - such as unrealistic expectations we may set for