You and I have so many automatic thoughts in a single day. You may not be fully aware of the impact of these beliefs. I often hear these mistaken beliefs during sessions and they are the reason many people continue to struggle in their lives. In this blog, I bring to light 5 common mistaken beliefs. Can you relate to any of these? Awareness is the first step. Reminding yourself of the truth is the second step to better health and well-being. #One: I must say yes. If someone