

Want to live a long and healthy life? Here's how it's being done.
I have to admit, I've been on a bit of a health kick lately. Some people who know me might laugh and say, "lately?!" Okay, I always seem to be on some kind of health kick - new healthy eating plan, new exercise, Yoga, tapping. You name it. I'll try it. But it pays off. I feel pretty good... I was going to say "for my age," but I'll leave that out. I think my interest in health and wellness began very early in life. My mother died from cancer at age 36 when I was 8 years old.