I’m going to be transparent here! I’m human and it takes work to maintain an optimistic attitude and generate positive energy from within. This form of self-care is critical, especially for a highly sensitive introvert. It’s a daily work in progress…a lifestyle I've adapted just like exercising and eating well. It’s a way of being that I must work on consistently so I am creating that positive energy. Without this daily self-care, it’s easy to take on and internalize negativi