I’m sure you know what it feels like to be nervous or anxious. We have all felt that during our lifetime. It can be triggered by stress at work, deadlines, conflicts with others, politics, bills, driving, parenting…the list goes on. When anxiety reaches an intense level, it's called a panic attack. This can be very frightening when it happens. A panic attack has at least 4 of these symptoms: Heart is beating fast or pounding Sweating Trembling or shaking Shortness of breath F