

How to motivate yourself when you don't feel like it. One trick that actually works...
The funny thing about feeling motivated is that the motivation doesn't usually come first, and then you take action. It's the other way around. When you take small actions, even if you don't feel like it, the motivation then comes. Have you noticed that? Take exercise for example. Have you started exercising even when you didn't feel like it (like always) and then felt motivated afterwards? Maybe you even decided to exercise longer than you planned? Or maybe you started clean