

Put your self-care first!
Do you find yourself feeling irritated with others but you don't express this? Are you frustrated because you are mostly responsible for getting things done at home or work? Are your relationships unbalanced where you're the "giver" while others are "takers?" Do you give because it makes you feel worthy? Do you say "yes" to others requests when you really want to say no? Do you take time to have fun and relax? Are you focusing on others needs so much so that you don't take ca