November 11, 2019

February 8, 2019

Please reload

Recent Posts

Put your self-care first!

November 11, 2019

1/1
Please reload

Featured Posts

Holiday survival guide for the highly sensitive introvert

The holidays are quickly approaching. There's so much to do!

 

This can be stressful for anyone. But if you're a highly sensitive person (HSP) or introvert, it can feel overwhelming.

 

There is much more going on, parties to go to, gifts to buy, dinners to prepare, and on and on.

 

Click on my Vlog below to learn 4 survival tips so you can feel more peaceful and enjoy the holiday season!

 

 

 

 

 

If you liked this content and would like to continue on this self-growth journey, you can sign up for access to my free monthly e-newsletter here

 

(Smart Phone users can scroll down to the bottom of this blog to sign up)

 

My monthly blog and extra inspiration is included in my e-newsletter. These extras are only shared with e-newsletter subscribers. So sign up!

 

You can also subscribe to my YouTube channel here to instantly receive my videos on self-help topics.

 

 

Beth Matthews is a Registered Psychologist who is driven to help people feel better about themselves. She can help you if you are struggling in your life. You can learn easy-to-use strategies to help you cope with anything that comes your way.

 

matthews77@shaw.ca

780-721-9157

thepsychologysite.org

 

Please reload

Follow Us