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Holiday survival guide for the highly sensitive introvert

The holidays are quickly approaching. There's so much to do!

This can be stressful for anyone. But if you're a highly sensitive person (HSP) or introvert, it can feel overwhelming.

There is much more going on, parties to go to, gifts to buy, dinners to prepare, and on and on.

Click on my Vlog below to learn 4 survival tips so you can feel more peaceful and enjoy the holiday season!


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Beth Matthews is a Registered Psychologist who is driven to help people feel better about themselves. She can help you if you are struggling in your life. You can learn easy-to-use strategies to help you cope with anything that comes your way.


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