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What needs are driving your behavior?

Are you aware of your core needs? We all have them and they motivate our choices and actions each day.

Once you have an awareness of your unique core needs, you can begin to consider how you can meet these needs in healthy ways. Also, it's easier to make any decision if you allow your core needs to guide your decision-making process.

Core needs are like your built in moral compass that can guide you.

Here is a list of common core needs

Click on my Vlog below to learn more about core needs and how they influence your actions.


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Beth Matthews is a Registered Psychologist who is driven to help people feel better about themselves. She can help you if you are struggling in your life. You can learn easy-to-use strategies to help you cope with anything that comes your way.


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